While the interest in health and wellness has only risen in the last year, so have the added life stressors caused by climate change, political struggle or the ever-changing housing market. As people look for new ways to bring some healthy clarity into their lives, it seems the spotlight has been returned to the well-known sauna as a contributor to the relaxed vibe and glowing skin sported by many Instagram celebrities and Hollywood heroes.
Lately, however, a new kind of sauna has been gaining traction as the sauna of choice. The Infrared sauna is the latest of the heat therapies touting endless benefits to the user’s health. Infrared saunas use infrared light and energy to raise the temperature, but most excitingly they raise the temperature of the person using the sauna, not of the air inside the sauna. This causes your body to heat up from the inside (making you sweat ferociously), without forcing you to endure the extremely high heat uncomfortably. Most infrared saunas sit at 90ºF-130ºF (about 30ºC-60ºC) which is much more relaxed than the traditional sauna. The colder temperature allows you to stay in the sauna longer and is fantastic for people who would rather not endure the heat, or for people who are heat sensitive.
You are now able to use these saunas in spas all around the world, and more recently as an extension of your home! Why is this so wonderful? Besides the fact that you will pay exorbitant amounts of money in the long run for sauna use at a swanky spa, public saunas in spas are regulated by outside sources, and you can not be sure what kind of materials they are made of. What is the point of going to detox your body if you’re breathing in harmful chemicals?
In this article, we are going to outline the incredible health benefits of adding this ritual into your everyday life, as well as give you a few beautiful options for you if you’d like to get one for your personal in-home use.
- 1 The Many Benefits of Stepping into the Heat
- 2 Things To Consider When Buying Your Sauna
- 3 Top Recommendations for Infrared Saunas for the home
- 3.1 JNH Lifestyles Joyous 1 Person Far Infrared Sauna
- 3.2 JNH Lifestyles 2 Person Far Infrared
- 3.3 JNH Lifestyles NE2HB1 ENSI Collection 2 Person NO EMF Infrared Sauna Limited
- 3.4 Radiant Saunas 2-Person Hemlock Deluxe Infrared Sauna
- 3.5 DYNAMIC SAUNAS AMZ-DYN-6210-01 Venice 2-Person Far Infrared Sauna
- 3.6 JNH Lifestyles 2-3 Person Corner Far Infrared Sauna
- 3.7 JNH Lifestyles Joyous 3 Person Infrared Sauna
- 3.8 HeatWave Sante Fe SA2412DX Infrared 3 Person Carbon Sauna
- 3.9 JNH Lifestyles Freedom Canadian Western Red Cedar 4 Person Corner Far-Infrared Sauna
The Many Benefits of Stepping into the Heat
The infrared sauna is a health-filled gold mine. Why else would therapies such as this one have lived on throughout thousands of years? Some of the advantages of owning one for yourself are well known to Detoxification, stress management, and weight loss are some bonuses, to name a few. But let us take you through a comprehensive breakdown of what you’re body can gain when you shed a little extra sweat in an infrared sauna.
Here’s what Oprah and Dr. Oz say about Infrared Sauna:
The infrared sauna boasts the incredible power of detoxing the body more than many other health treatments today. Be it, seaweed masks, mud baths, or even the regular steam sauna, the infrared sauna pulls ahead as one of the things you can do to rid your body of many of the daily toxins you’re exposed to every day.
The original saunas are known for the intense heat and sometimes loads of thick and heavy steam. The purpose of these heat treatments is to make you sweat. And not the glistening kind of sweat after a short work out. They are intended to make you shed noticeable weight by sweating out extensive amounts of water during your sessions. What many people don’t realize, is that sweating is one of the body’s primary forms of detoxing itself. Your body uses sweat to cool itself off, but with it comes unused proteins and toxins that you’re body no longer needs. By forcing your body to sweat more, the body has to filter water from the body and out the pores, similar to continually wringing out a sponge to remove all the soap.
In the steam rooms and traditional saunas, the heat is turned up extremely high, so many people find it uncomfortable for too long a period. Also, this kind of heat does not penetrate very deeply into the body. Using an infrared sauna, however, is a slightly different story. The infrared sauna uses infrared light that when it touches the skin, it begins to warm it, similar to how you’d feel walking in the sun, even if it is not warm outside. This infrared light causes your body temperature to rise but does not raise the temperature of the room. The trick with infrared light is that it can penetrate deep into the body (from 1-3 inches) and is believed to go deeper into the cells and subcutaneous fat. Because of this, the sweat produced from this kind of sweating is more saturated with toxins and harmful environmental chemicals than your everyday sweat.
Numerous studies are discussing how infrared sauna treatments have helped firefighters and police officers detox from chemicals they were unwillingly exposed to during duty. Imagine the changes for your body if you could detox this heavily!
Traditional saunas operate at such high temperatures that it can be stressful and uncomfortable to stay in one for any length of time. The infrared sauna is different in that it is gentle, yet still, produces the same—and even better— results. Infrared light encourages muscle relaxation and tension relief allowing you to sleep better after just one session. Better sleep quality is essential for those looking to manage stress because it helps you to control cortisol, the leading stress-causing hormone.
Even after one session, users reported feeling more relaxed and had a much deeper sleep. Traditional saunas do not relax the user as far as they exhaust them. The body undergoes a lot of stress and energy to defend itself if the temperature is too high. Using infrared is more gentle on the body while still allowing you to relax inside for longer, soaking up even more of these fantastic health benefits.
Everyone knows that getting in a good sweat is excellent for your health. But why? Sweating achieved by going to the gym or climbing the stairs of your apartment building requires your heart to work a little harder. It forces your body to push blood more quickly through your system to keep the oxygen flowing. But what if you are otherwise unable to get your body moving to get that heart pumping? Infrared Saunas are fantastic for those who want to improve their heart function, but who cannot (or don’t want) to make a trip to the gym to do so.
Using an infrared sauna raises the temperature of the body which will encourage sweating, increased heart rate, and an increased cardiac output. It causes the blood vessels to dilate and increased blood flow to the heart. Many studies done on patients with cardiac issues showed improvement in heart function after only a few sessions inside an infrared sauna.
If you are looking for a way to get healthy from the inside out, this is a fabulous way to do so.
If the above-mentioned health benefits weren’t enough, regular use of an infrared sauna could also encourage weight loss. A more natural way to fit into your summer suit? Tell me more!
As we know, infrared saunas promote blood flow and get that heart pumping, therefore causing an increase in cardiac expenditure. The effects on your heart are similar to that of a moderately paced walk and can help encourage weight loss if that is your end goal.
Your body must expend calories in order to work to cool yourself off. It will produce large amounts of sweat to cool down the skin and to get rid of unwanted waste that resides inside the body. The permeating effects of the infrared light, though entirely harmless, can go deep into the fat cells where past toxins and residues are kept and help to excrete them from the body. This kind of deep sweating can result in up to a 600 calorie burn after a 30 minute period inside an infrared sauna!
Though results will vary, if you’re looking to get healthy and shed a few unwanted pounds, the infrared sauna would be a great kickstart to your routine.
Sufferers of chronic and acute pain have benefitted immensely from regular use of infrared saunas. The increased blood flow and dilation of blood vessels can help to treat joint discomfort, minor aches and pains, some forms of nerve damage, and pain associated with arthritis and fibromyalgia.
Reducing pain and discomfort in the body you’ll experience an easier time going to sleep and staying asleep throughout the night. Many users report these effects after just one session.
Large amounts of sweat and toxins are released from the body while using the infrared sauna. The biggest detox organ (your skin) can rid itself of the everyday dirt and grime by one session of heavily sweating inside the sauna. Not only does it cleanse your skin, but the infrared rays also encourage blood flow which helps with cell turnover. The added circulation and healing effects of the infrared energy activate collagen producing properties in the skin to reduce the appearance of lines and wrinkles, dark spots, and even acne.
Things To Consider When Buying Your Sauna
Infrared Vs. Traditional Sauna
There are a few things that make infrared saunas very different from the traditional sauna.
First, it must be known that infrared saunas use infrared light and energy, but this kind of light is 100% natural. It feels similar to that of the warmth of the sun but has been filtered away from all the harmful properties that can burn you. Infrared light does not have any of the UVB or UVA rays that cause your skin to burn or blister, so this kind of light-incorporating sauna is entirely harmless, and even beneficial, for the human body.
Second, infrared heaters do not rely on heated steam and air to heat the room. This means the room is kept at a lower temperature and will not be humid, as is the case with traditional saunas. The infrared sauna relies solely on the infrared heaters for the overall effect.
Third, traditional saunas require more overall power to keep warm, using up to 6kw of power. An infrared sauna typically uses only 1.6kw or power. Keep this in mind if you are financially conscious.
Last, as was mentioned previously, the infrared sauna will be lower in temperature, allowing you to spend more time comfortably inside. Traditional saunas can reach temperatures up to 195ºF (about 90ºC), but the infrared is kept much lower while still causing you to vigorously sweat, making for a much more comfortable experience.
If you’re not too keen on paying for a monthly gym to get your infrared sauna experience, but you also don’t want to add a permanent sauna to your home, infrared sauna “pods” being made available for purchase anywhere! These pods are often made of a collapsible material so you can set it up in the comfort of your living room, and still pack it away in the closet when you’re done!
There are many options available. Some are portable steam saunas, but the infrared technology is becoming more widely available and tends to be slightly lighter and easier to use!
Size of your sauna
Before choosing to invest in your in-home sauna, make sure to consider how big you’d like to build it. Smaller saunas for 1-2 people tend to be the most popular, but if you have more than two people who want to use it, you’ll need to block off a larger corner of your home. The bigger the sauna, the more space, and materials you’ll need, so make sure to consider the costs before you contact a contractor.
Speaking of materials, if you plan on building your sauna or contracting one to be made for you, you need to research the kinds of materials you’ll need to use. Making a safe in-home sauna is not as simple as creating a hot box. Consider the wood. Cedar has been the traditional choice for sauna materials for many years, but you could also consider spruce, redwood, basswood, poplar or hemlock. Cedar, in particular, is more resistant to cracking because it is a softer wood. It will allow your sauna to “breathe” while continuing to maintain its shape. It is also the longest lasting sauna wood and will not hold onto bacteria or molds, which some woods have a tendency to do as a sauna is a warm and moist environment.
Be very wary of buying materials for an infrared sauna from sites that are not recommended or certified. Sure, some of them may offer saunas at a steeply discounted rate, but rest assured that these sites are also using less than pure materials. Make sure your supplier is not using toxic glues, a particular type of fiberglass or non-natural treatments, as these chemicals can seep into the air once the sauna is heated up. What is the point of trying to detox if you’re only re-toxifying your body with harmful chemicals?
You will also need to carefully consider the type of heating element you use, as this will be the most critical part of constructing a sauna that works. Some recommend researching the number of EMF rays your heaters emit, as exposure to too many EMF rays is considered to be harmful over time. There are a few different types of heaters that will be discussed below.
Carbon Fiber vs. Ceramic Infrared Sauna
There are multiple reasons to choose one type of heating over the other, and some people even use a combination of the two when building their own infrared sauna. While a ceramic heater is the sole choice of some, most experts will recommend carbon fiber for its safety and efficiency.
Carbon fiber heaters boast a more even heat distribution meaning less hot spots inside your sauna. They have a lower surface temperature (so some people say they can withstand the heat longer), are said to have more infrared rays beneficial to healing, and are more energy efficient. If this hasn’t convinced you, the carbon fiber heaters are more long lasting, as ceramic heaters tend to crack or crumble over time. Keep on reading to discover our selection of best infrared sauna reviews for your home.
Top Recommendations for Infrared Saunas for the home
JNH Lifestyles Joyous 1 Person Far Infrared Sauna
This sauna is small and compact and perfect for one person. Easy to put together, it is made with chemical-free Canadian Hemlock wood, has dual wall insulation for better conservation of heat, and has a see-through safety glass door which can tolerate the higher temperature. This sauna is made with a carbon fiber heating and even includes a sound system and LED lighting to make your in-home sauna session a true spa experience.
JNH Lifestyles 2 Person Far Infrared
The JNH 2 Person sauna is the best seller in this list for its exceptional quality, size, and price. At the same price as the one person, this sauna is big enough for two people, easy to set up and break down, and is made with certified Canadian hemlock wood. It has the insulated see-through door, attractive design, includes a premium sound system, LED lighting and a digital control panel so you and your partner can control the temperature of the sauna without stepping outside.
JNH Lifestyles NE2HB1 ENSI Collection 2 Person NO EMF Infrared Sauna Limited
This sauna is big enough for two people, is made of high-quality, chemical-free Canadian Hemlock wood, and boasts dual wall insulation. As with the other JNH saunas, it also comes with a sound system and LED lighting, but what makes this one stand out is the zero-EMF emitting Carbon Fiber infrared heaters. If you’re conscious about your exposure to EMF rays, this is one option to consider seriously.
Radiant Saunas 2-Person Hemlock Deluxe Infrared Sauna
This sauna by Radiant Sauna boasts hemlock wood, easy set up with tongue and groove buckle wood, and 40% more space in the interior making it a comfortable space for two people. It includes an electronic oxygen ionizer to continually purify the air inside the sauna and is outfitted with inner and outer LED control panels. You can adjust the roof and vents to your liking and includes a radio with CD player and AUX mp3 connection.
DYNAMIC SAUNAS AMZ-DYN-6210-01 Venice 2-Person Far Infrared Sauna
One of the clean simpler saunas, this sauna uses a heavier kind of hemlock wood to ensure heat retention. Some users reported a slightly more difficult setup, but would not be a problem in a one level home. It can be set up on any flat, stable surface and uses carbon fiber FAR infrared heating. LED lighting features inside as well as an mp3 input.
JNH Lifestyles 2-3 Person Corner Far Infrared Sauna
The design aspect is a major draw for this sauna. It is constructed to easily fit in the corner of your home and includes many of the favorites from JNH lifestyles. Certified Canadian hemlock wood, easy to set up, and includes LED lighting and sound system. Many users are pleased with the smaller door (meaning less glass for heat escape) and the comfortable seating for 3 people.
JNH Lifestyles Joyous 3 Person Infrared Sauna
This is a wider option if you have an area of your home designated for your sauna. It features the traditional Canadian hemlock wood, chemical free and certified. The sauna is easy to set up and to use and comes with the LED lighting, sound system, as well as 8 carbon fiber heaters to ensure all three users have maximum sauna heat exposure. It is an attractive design and users love the easy assembly and efficient heat-up time.
HeatWave Sante Fe SA2412DX Infrared 3 Person Carbon Sauna
This corner-fitting hemlock wood sauna can comfortably accommodate 3 people while still providing a relaxing infrared heating experience for all. The Santa Fe is low-EMF rated, aesthetically stylish, and is outfitted with 7 heaters to make it ultra effective! It comes outfitted with exterior and interior LED control panels, rack and tool hooks, as well as a built in CD player with mp3 output.
JNH Lifestyles Freedom Canadian Western Red Cedar 4 Person Corner Far-Infrared Sauna
A much larger version for you if you intend on having more than 2 people using the sauna. This 4 person, elegantly designed JNH sauna is made from Canadian Wester Red Cedar wood, the first choice in most sauna manufacturers. It can fit into the corner of most rooms, has easy construction features, the dual wall insulation and is outfitted with 8 Carbon fiber low-EMF heaters. Four people can enjoy a sauna experience with LED lighting and a sound system sure to please the whole family.